Pre and Post Training Fuel with Lori Russell

Mizuno Ambassador, Lori Russell, has spent her career competing as an elite athlete and working as a board-certified nutritionist and personal trainer.  As she loves to run in the Wave Inspire 17, she knows how important it is to train in not only the right product but to also build a nutrition plan that is fueling your body before and

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What’s In Season? Summer Recipe Highlight with Good Measure Meals

Plant-based eating is super popular right now, and unlike many food trends, this one actually offers a host of health benefits. From decreasing disease risk to improving memory, there are countless reasons to incorporate more colorful fruits and vegetables into your diet. And the summer months are the perfect time of year to do so, with so much delicious produce

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Good Measure Meals: 5 Cool Ways to Refuel After a Hot Run

The nutrition you give your body within an hour of finishing a run is key to recovery. The optimal post-workout snack contains carbs to replenish energy stores (glycogen) and protein for muscle repair. As we are in the midst of the summer months, many runners may find themselves with less of an appetite after running in the heat. Registered dietitian

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