Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running earlier in the morning or in the evening hours Find shady trails and running locations to get out of direct sunlight Go indoors to run…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share four quick and easy exercises designed to shape your entire body. Even better, no equipment is required! Chelsea…
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Back in February, I talked about long-term and short-term goals. One of my long-term goals was to break my personal record in the AJC Peachtree Road Race. Yesterday was the 49th annual AJC Peachtree Road Race and I was unable to run. Running is a good metaphor for life, and sometimes things don’t go as planned. Up until about 2…
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I am a mom of three boys so summer can be FUN, exhausting and just downright CHAOTIC. The weather is hotter, the days are longer and the kids are louder. For most of us, we need to find some sort of ZEN so we don’t turn into a mommy monster. This is why I rely on my runs to get me through each day.…
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