As an avid runner and fashion designer, I take pride in picking out my running gear. My mantra’s always been: look good, feel good, run good…(and YES, it has to function appropriately as well!) In this month’s blog we’ll take a look at my go-to running apparel and footwear. Given that we’re entering the winter running season, I’ll focus on…
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This month I would like to discuss the importance of varying the types of surfaces that you are logging your miles on. I’m often asked about my longevity in running (Remember I’m 34, I’ve been running for over 20 years and I plan on running 20 plus more!). I honestly believe my mental and physical stamina to keep logging miles…
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Following his return from a pair of races in Ireland, we sat down with Brandon Lasater of Atlanta Track Club Elite to catch up on his standout season and what’s next. A Georgia Tech graduate, Lasater finished fourth at the USATF Outdoor Championships in the 800m and set a new personal best of 1:45.85 earlier in the season. Now that…
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If your summer was anything like mine, then you’re most likely looking forward to the kids heading back to school. Our summer was jam-packed with a lot of activities, sports, and vacations. As fun as it was, this mom is tired and ready for the routine that the school year brings. For my household, it means back to a structure that…
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