Mom on the Run: Back to School, Back to Routine

If your summer was anything like mine, then you’re most likely looking forward to the kids heading back to school. Our summer was jam-packed with a lot of activities, sports, and vacations. As fun as it was, this mom is tired and ready for the routine that the school year brings. For my household, it means back to a structure that

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Training in Heat and Humidity with Maegan Krifchin

Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running earlier in the morning or in the evening hours Find shady trails and running locations to get out of direct sunlight Go indoors to run

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H.I.I.T. IT Workout with Chelsea & Mel

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share four quick and easy exercises designed to shape your entire body. Even better, no equipment is required! Chelsea

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Mom on the Run: Change of Plans

Back in February, I talked about long-term and short-term goals. One of my long-term goals was to break my personal record in the AJC Peachtree Road Race. Yesterday was the 49th annual AJC Peachtree Road Race and I was unable to run. Running is a good metaphor for life, and sometimes things don’t go as planned. Up until about 2

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