By: Mizuno Race Team Memeber, Lindsay Flanagan
As winter approaches and the days get shorter, the temperatures lower, it can be difficult to summon up the motivation to step out the door and log miles in less than ideal conditions. As someone who was born and raised in the snowy Midwest, I know, firsthand, how difficult winter running can be. But, I also know that it can be done, and, wait for it…can actually be fun! Here are a few tips to keep you motivated and running strong all winter long.
1. Buddy Up!
If you find yourself dreading your dark, cold, morning run, recruit a buddy to come along. It’s much easier to wake up and seize the day when you know someone is waiting for you. For instance, this morning, I met my teammate Serena Burla at 6:30 AM for a cold, extremely windy run. Although both of us had different workouts, and only ran together for a few miles, it was comforting to know that someone else was out there putting in the work. Not only is running with a friend more fun than running alone, it also distracts you from thinking about the cold weather and helps pass the time.
2. Stay Warm.
Colder temperatures mean one thing for runners-more layers! From long sleeves, to windbreakers, to hats and gloves, running in the cold requires a lot of clothing. So treat yourself to a new item and go out and flaunt it; I recommend looking into the Mizuno Breath Thermo Line. Wearing proper apparel will help keep you warm and comfortable on runs and will make embracing the elements a much less daunting task.
3. Find A Race-Or Even Two!
Whether it’s a Hot Chocolate 5k, Polar Bear Plunge, half or full marathon, finding a race to train for can help keep you motivated all winter long. Every time it may seem more appealing to curl up with a hot cup of coffee and a blanket instead of going for a run, remember you have a race and want to be ready; rain or shine the race is still going to be run! Scheduling several races throughout the winter will not only give you something to look forward to, it will also break up the daily grind and will keep your training interesting.
4. Establish Your Goals.
Now is a great time to write down your winter running goals and put them in a place you will see every day. These goals don’t have to be crazy; simply committing to run every day, regardless of the weather, is a great place to start. Also, don’t be afraid to share your goals with others. They can help keep you accountable when temperatures drop and motivation begins to run thin.
Winter is a great time to build a strong base for the spring racing season-and you want to be ready to roll! So grab a buddy, a new fleece, and embrace the elements. Don’t let the weather stop you from chasing your goals. Happy Running!