Curried Cauliflower and Kale Salad with Cashews and Dried Cranberries

Poor cauliflower, the lonely vegetable left on crudité platters at baby showers and potlucks. So often walked past in the produce section as most grab its green neighbour. But did you know? Cauliflower contains vitamin K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. A super important vitamin for us runners. Cauliflower

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Wave Hitogami Review

I was quite excited to learn that Mizuno was coming out with a combined Ronin/ Musha replacement that had the new U4ic material. Having recently switched to the Wave Sayonara for my longer runs I have come to love the springy yet firm responsive midsole this material provides. I was counting down the days until January when I was told

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Mizuno Shoe Guy Answers Your Footwear Questions, January, 2014

Do you have a shoe-related question for the Mizuno Shoe Guy? Or a running shoe question, specific to Mizuno? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. (Please include your address.) He’ll pick five questions a month to answer and if he picks your question, we’ll send you a beautiful Mizuno tech T-shirt.  Cushioned

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Transform

I work for a running company where I get to talk shoes, gear, and training all day, everyday. I run 80+ miles per week in rain, snow, heat and humidity, I even hop on the treadmill when needed. Yet, some mornings start the exact same way for me… I just don’t want to go run. I want my usual cup

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