The Planet Wave: Running Group Dynamics Are Transformative

I’ve never heard of Jim Rohn until I recently saw this quote from the late entrepreneur and motivational speaker. Evidently, Rohn had a lot of great things to say, but what really resonated with me was this pearl: “You {we} are the average of the five people you spend the most time with. Surround yourself with people who are doing

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Dear Santa…

Dear Santa, In my last blog I suggested inviting a friend to go for a run for a holiday gift idea.  I truly believe this is one of the greatest gifts you could ever give, or receive.  Runs with others provide an opportunity to solve the world and personal life’s problems, to share stories, laughter, and memories that never get

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Excitement In November

Leaves crunch and crackle under my Wave Riders.  Wind whistles past my ears as I break through the air.  I follow a path that twists and turns with the copper tree lined Monongahela River.  As I turn around in anticipation of a tailwind, I’m greeting with a chilled blast in the face.  How does the wind blow both ways?  By

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Getting The Most Out of Yourself

What helps you dig deep when you feel like you have nothing more to give?  What can enable you to transcend expectations from both yourself and peers?  How do you get the most out of yourself, when you don’t even know what that is? I am talking about that extra ounce of energy, that last surge of speed, when your

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