Celebrate the beginning of summer with local asparagus, and fresh herbs from the garden in one simple to prepare, healthy and delicious pasta salad recipe.
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Read the latest running news and updates on Mizuno Running athletes, gear and partners.
Are You Recovering?
As runners, we know how to work hard in training, but do we know how to recover in order to reap the benefits of our efforts? When it comes to running, more intensity is not always better. Dr. Neil Eves is an Associate Professor in Exercise Physiology at UBC Okanagan and has worked with multiple Canadian national teams. He has extensive experience monitoring how elite endurance athletes recover from the stresses their training imposes on them and has lots to share to help the average runner succeed in achieving proper recovery.
Read MoreMizuno Shoe Guy Answers Your Footwear Questions, June 2013
Do you have a shoe-related question? Or a running shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. (Please include your address.) He’ll pick five questions a month to answer and if he picks your question, we’ll send you a beautiful Mizuno tech T-shirt.
Read MoreThe Planet Wave: The Heat Is On, but It May Help
Summer is nearly here which means lots of different things for different people, but for folks who are planning to run a fall marathon or half, it also means plenty of hot, humid long runs. Undeniably, one of the least appealing aspects to running a fall marathon is training through the summer for it. Depending on which part of the country you live, running the race is easier than slogging out 20-milers in July and August. Suffice it to say, summer is not exactly the ideal time of year to train for a marathon.
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