Mom on the Run: Need for Speed

I’ve always been a runner that prefers to race middle distances like the mile, 5k and 10k. Even though I’m in my early 30’s, the mile is still my favorite race. Unlike most of my running buddies who hung the spikes long ago to take on the marathon, I prefer speed work over recovery runs. Spring rolls around and I start to hear about their training plans for a fall

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Eating Healthy While Dining Out

Healthy Dinner

Eating out can be a challenge when you’re moving towards a healthy lifestyle. Large portions and lack of control over ingredients and preparation methods can easily lead to taking in more calories, saturated fat and sugar than you need. But, it is possible to enjoy eating healthy while eating out without sacrificing your long-term health goals. Read on for some

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April Inspiration: Meet Allie

Allison Konderwich is your average 28-year-old.  She’s a newlywed and first-time homeowner.  She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY.  She enjoys spending time with her husband Mike, their puppy, Scout, and her family and friends.  What sets Allie apart is her love for the marathon and her dedication to the sport. 

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2018 Limited Edition Peachtree WAVEKNIT® R1

Using an AJC Peachtree Road Race kick-off celebration at the Mizuno Experience Center in The Battery Atlanta as the backdrop, Mizuno revealed the 3rd edition of the custom-designed Peachtree running shoe, the Limited Edition Peachtree WAVEKNIT® R1. Inspired by the American flag first knitted by Betsy Ross, the design embodies a patriotic red, white and blue theme featuring the iconic

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