Mom on the Run: Let’s Log Sun Runs on Vacation

One of my favorite ways of exploring a new location while on vacation is by running. You get a feel for the area, find new things to do, and restaurants to try out. Not only that, but the change of scenery is a breath of fresh air. Some may nix the runs while on vacation, but for me I like

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Check In On Your Eating Habits for National Nutrition Month

Nutrition

Your food choices throughout the week have a big impact on your health, energy levels, mood, body composition and so much more. With March being National Nutrition Month, it’s the perfect time of year to check in with your eating habits and make sure they’re supporting your goals! When it comes to nutrition, there is a seemingly endless supply of

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March Inspiration: Meet The Great Kate

Most of us take for granted being able to pull on a pair of shoes and go run or walk a couple miles. But what if one day you found that you couldn’t feel your fingers as they tied your shoes, that your feet kept scuffing the pavement despite your brain screaming at your legs to lift your knees, and

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Why Do You Peachtree?

  For some, the Fourth of July means backyard cookouts, days at the beach, or finding respite from the summer heat by lounging in the lake. For 60,000 others, America’s Independence Day means running, walking and celebrating down Atlanta’s main thoroughfare at the AJC Peachtree Road Race. Each of these participants (including many Mizuno staff and family members) cross the

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