Read the latest running news and updates on Mizuno Running athletes, gear and partners.
By: Elise Yanover. It seems that there is a need for information in the running world on hip injuries and how they may be caused by changes in training. These changes include hill training and increases in mileage in preparation for a goal race. In my practice, I would have to say that second to the knee , the…
Read MoreBy: Melanie Flinn, MS, RD Optimal nutrition is a key component of athletic performance. You can’t very well eat greasy cheeseburgers and french fries all the time and expect to train well. Running is my favorite and main form of cardiovascular exercise so let’s talk about some of the top foods runners should eat. Keep in mind that we…
Read MoreBy: Mizuno Race Team Member, Michael Aish It’s funny… The other day I was coming down this trail towards the end of my run and I went by these two ladies hiking along. As I gave a small wave and a “thanks” one of the ladies started pointing and yelling, “You’re the guy, you’re the guy, the Leadville guy”.…
Read MoreBy: Charmaine Broughton-Dunn Ah, the first warm-ish weather run of the year. After a long Canadian winter, having to hop like the Easter Bunny in your Mizuno’s over puddles feels like a grand performance. Similar to nailing a PB, or crossing the finish line of your first race. All while cursing the lake size mass you land full footed in. …
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