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Healthy Post Run Recovery Recipes

Mid-winter training takes determination. Come January, I (like many), lace up my Mizuno’s and head out in -20 temps. Hey, I’m Canadian! I run on snowy trails, not treadmills. Chilly winter running also requires healthy and delicious fuel that will satisfy your cravings. The following recipes are simple to prepare, taste amazing and will help you recover for your next…

Beat Treadmill Boredom

By: STUFTmama The majority of my running miles are logged on the treadmill. I never used to be a person who loved the treadmill, but when you become a mom of twins and they get too big for the stroller, well, it just happens. There are many other reasons people have to use the treadmill instead of getting outside…

Mizuno Wave Inspire 11: A Return To Basics

By: The Mizuno Shoe Guy The Wave Inspire has always had a unique spot on the shoe wall at your favorite store: it’s the one lightweight support shoe which consistently delivers the type of smooth, fast ride which Mizuno is known for. Our design goal with the new Inspire 11 was to build on the success of previous models…

5 Tips for Making New Years Resolutions and Sticking to Them

By: BackatSquareZero 1. Ditch the word resolution, use GOAL instead I prefer the word goal to resolution, always have. To me the word resolution has a negative connotation. Like it is something you make January 1st and then by February it is out the window. Goal just seems like a stronger more lasting word. Because of that, every year…