Preventing Injury by Elise Yanover

Injuries….that dirty 8 letter word that all runners hate to experience. Well, any athlete or non athlete even for that matter. When you have to stop what you love to do such as running for any period of time related to injuries it can send some into a tailspin. That one activity that does so much good to so many

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New Year’s Pesto Pasta

I’ve convinced myself I’m the world champion of pasta concoctions.  Bold, I know!  This heavyweight title has nothing to do with the fact I completed the first year of my culinary apprenticeship under an amazing Italian chef….but everything to do with being a runner, and mom of two active, and very hungry boys. Why do I love pasta?  Because it’s

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The Planet Wave: What Do You Think About While Running?

By the Mizuno Shoe Guy  Two of the questions we, as runners, are continually asked by non-runners goes something like this: “What in the heck do you think about when you’re running? Don’t you get bored?” Great questions. Keeping your mind occupied and yet engaged while doing a solo run is not always easy. And yet, it can be a

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