After an awesome summer of training with the BC Endurance Project I was feeling fit, strong, and ready to test myself at the Vancouver Eastside 10km.  I felt unusually tired the days preceding and during the race, resulting in a disappointing finish.  Immediately speculating low iron I had my blood checked – all normal.  But I was still feeling fatigued…

By the Mizuno Shoe Guy A few weeks ago, my mother called and asked whether I wanted my grandfather’s extensive stamp and coin collection. She was cleaning out all the useless stuff in their house and his collection was just collecting dust mites, but it was mine if I wanted it. My grandfather was a gruff, stern German who had…

 Now that your race season is done or almost done (best of luck if you are still racing a late fall/early winter goal race), it’s time to turn your thoughts to the off -season. If you live in a climate like I do in the Northern Hemisphere, our race season is just that….seasonal. Fall and early winter are generally the…