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Autumn Recipes for Runners

Autumn is my favourite time of year to be a runner. Crisp air, Mother Nature’s tree top artwork, and comfort food at its finest. The following recipes will keep you well fuelled pre & post run, celebrate all the festive flavours of fall and won’t sabotage all your hard work on foot. From My Happy & Healthy Kitchen to Yours,…

Transitioning Into Fall Running

Keeping your Motivation up When the Weather Goes Down—Transitioning into Fall Running. I always find it inspiring when the snow melts in the spring and the days get longer the number of runners on the streets increases ten-fold. The streets and trails are more populated and new people tend to take up the sport each season. However once the…

Mizuno Shoe Guy Answers Your Footwear Questions—September

by Mizuno Shoe Guy Do you have a shoe-related question? Or a running shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. (Include your address.) If we pick your question for the Mizuno Shoe Guy to answer, we’ll send you a beautiful Mizuno DryScience…

Fit Tips for Finding the Perfect Shoe For You

by the Mizuno Shoe Guy Without a shred of doubt, the most important factor in selecting the perfect shoe for you is also the simplest: Fit. For a running shoe to work optimally for you, it must fit properly. You may have selected the best shoe on the planet, but if it doesn’t fit your feet well, the shoe is…