Other than blooming daffodils and early morning runs in lighter clothing, nothing screams springtime like homegrown asparagus.  This pencil shaped veggie is another green you should be adding to your grocery cart or picking up at farmers’ markets.  Asparagus is low in calories, only 20 calories per eight spears, contains vitamin C and Vitamin A.  It is also an excellent…

Do you have a shoe-related question? Or a running shoe question, specific to Mizuno for the Mizuno Shoe Guy? If you have a question you’d like him to answer, send it to Shoeguy@Mizunousa.com. (Include your address.) If we pick your question for the Mizuno Shoe Guy to answer, we’ll send you a beautiful Mizuno DryScience T-shirt.   Racing shoe for…

  Cross Training………..? You mean you should cross train on top of all the running you do? Who has time to add more to the schedule when there may also be a job, family and other life commitments? I regularly speak to clinic members at the local running establishment here in North Toronto and have been doing so for about…