Guest post by: Dutch DeGay So, you’re thinking about running your first 5k…well let’s make it official and hit a site like Active.com to find a race near you. Now you have a deadline (in as little as 6 weeks away) and now it’s time to tell everyone you know about your new goal. Why? You now have motivation AND accountability…
Read MoreRunner’s Ramblings: The Plan…
By: Mizuno Race Team Member, Michael Aish At the beginning of this year I asked myself the question, “What is it that I really want out of my running?” I’ve been lucky enough to have seen and experienced a lot through the sport and I needed to refocus. If you’ve followed my progress from the time I started racing on…
Read MoreThe Planet Wave: Running Always Brings Clarity
By: The Mizuno Shoe Guy A few months ago, on the morning that my father died, I did what I normally do and went for a run. My grief was real—and so were the miles I covered on a gorgeous trail near my sister’s home that morning. There was nothing extraordinary about the run and I wasn’t paralyzed…
Read MoreCoach’s Corner: The Woman Who’s No Longer Last
By: Amy Begley- Coach, Atlanta Track Club Running can be tough for beginners. No one likes being last, and it can be hard to stick with your fitness routine if you don’t start seeing results quickly. Pennie Eddy was recently in those shoes. The 60-year-old lost her husband a few years ago and was so focused on his health and…
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