Guest Post By: BackAtSquareZero As runners most of us think about racing a lot. Ask any runner for their bucket list of races and they can probably rattle them of instantly. (The NYC Marathon tops mine.) However, not every race you run can always be that bucket list race, so how do you go about choosing the other races? Here are…
Read MoreHow to keep your focus while training
By: Serena Burla, Mizuno Race Team Memeber Gooooaaaaallllllll!!!!! Is that what drives you? Perhaps not in the “Miracle” hockey or World Cup sort of way, but rather in the Tim McGraw lyrics, “How bad do you want it? How bad do you need it? Are you eating, sleeping, dreaming With that one thing on your mind? How bad do…
Read MoreBeat the Heat: Wear the Right Garments
As the calendar barrels towards summer, it’s imperative that we, as runners, prepare our wardrobes accordingly for the looming heat wave. While hydration is also a key part of a “cool running” strategy, it goes hand-in-hand with wearing the right thing on your body. Let’s start from the top. During hotter summer months, opt for a visor made of moisture…
Read MorePronation vs. Supination
By: The Mizuno Shoe Guy Does this sound like something which has happened to you recently? You went to your local running store in search of a good, basic running shoe. Nothing fancy. You looked at all the shoes on the shoe wall and were amazed at the number of great shoes. Soon, a store associate asked if…
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