Guest Post By: Mom’s Little Running Buddy If you’re reading this it’s probably because you have kids. You are probably thinking about how to break out and make time for your run but feel somewhat trapped by the schedule you keep. I get it. I had my first little running buddy over 4 years ago. One of my biggest…
Read MoreEarly Summer Post Run Shakes
My favourite way to refuel after a warm weather sweat is with a post run shake. Why? Shakes are a refreshing, and quick way to fuel post exercise (*place ingredients in blender. Push button. Voila!). Another bonus: Shakes are a fantastic opportunity to nourish your body with the quality nutrients it needs for overall health. I always add a…
Read MoreHow trail running differs from the roads; Viva la difference
By: The Mizuno Shoe Guy Although most of us do the bulk of our running on roads or in parks, there is a great alternative just beckoning nearby: Trails. Certainly, the image most of us have of trail running is covering endless, effortless miles in an Alpine-like setting on some splendid trail. No question that some trail running…
Read MoreKeep Your Cool on Race Day- Mentally and Physically
By: Mizuno Race Team Member, Christo Landry Going into the 2014 AJC Peachtree Road Race I was pretty excited: it’s the biggest race in the US, it had a fantastic field of Olympians and professional runners, and it was a chance to earn my third USA title of the year. Did I see myself as a favorite though? Nope. In…
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