By: Amy Begley- Coach, Atlanta Track Club Running can be tough for beginners. No one likes being last, and it can be hard to stick with your fitness routine if you don’t start seeing results quickly. Pennie Eddy was recently in those shoes. The 60-year-old lost her husband a few years ago and was so focused on his health and…
Read MoreHow to Choose Your Next Race
Guest Post By: BackAtSquareZero As runners most of us think about racing a lot. Ask any runner for their bucket list of races and they can probably rattle them of instantly. (The NYC Marathon tops mine.) However, not every race you run can always be that bucket list race, so how do you go about choosing the other races? Here are…
Read MoreHow to keep your focus while training
By: Serena Burla, Mizuno Race Team Memeber Gooooaaaaallllllll!!!!! Is that what drives you? Perhaps not in the “Miracle” hockey or World Cup sort of way, but rather in the Tim McGraw lyrics, “How bad do you want it? How bad do you need it? Are you eating, sleeping, dreaming With that one thing on your mind? How bad do…
Read MoreBeat the Heat: Wear the Right Garments
As the calendar barrels towards summer, it’s imperative that we, as runners, prepare our wardrobes accordingly for the looming heat wave. While hydration is also a key part of a “cool running” strategy, it goes hand-in-hand with wearing the right thing on your body. Let’s start from the top. During hotter summer months, opt for a visor made of moisture…
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