Guest Post By: StuftMama I’m a huge fan of cross training. There are about a bazillion reasons why I love it and why I always encourage my clients, especially runners, to do it at least twice a week. A couple of the main reasons are because it gives your body a break from the specific movement of running, it…
Read MoreFriends Who Run Together, Stay Together
By: Mizuno Race Team Member, Sheree Shea Before the sun begins to crest over the eastern hillside, the steady chime alarms your peaceful slumber. You inch upright as the familiar figures of your bedroom take shape while your eyes adjust to the shadowy darkness. Your thoughts are flooded with reflection of the wild dream you had last night just before…
Read MoreThe Planet Wave: The Boston Marathon for Everyone
By: The Mizuno Shoe Guy If you’re one of the 25,000 Boston marathoners who has qualified to run the 26.2 miles from Hopkinton to the finish on Boylston Street on Patriots’ Day (April 20th), congratulations. Just getting to the starting line is a noteworthy accomplishment for the many thousands of Boston Marathon qualifiers. Boston isn’t the biggest marathon in…
Read MorePut a Spring in Your Step This Spring
By Amy Begley – Coach, Atlanta Track Club Have you spent a lot of time indoors this winter? Soon the cold spells will start decreasing, which means your time outside can increase. It is time to add spring to your step this spring and get moving! If you let the frigid temperatures slow you down this winter, now is the…
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