The Planet Wave: What Do You Think About While Running?

By the Mizuno Shoe Guy  Two of the questions we, as runners, are continually asked by non-runners goes something like this: “What in the heck do you think about when you’re running? Don’t you get bored?” Great questions. Keeping your mind occupied and yet engaged while doing a solo run is not always easy. And yet, it can be a

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Running Shoe FAQs for Newbies

By the Mizuno Shoe Guy   Buying a new pair of running shoes can be a challenge for a new runner as there are so many urban myths and misinformation about shoes. That can certainly be a problem for a runner seeking out the best possible shoes, but if you don’t know where to start your search, allow me to

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Finding Your Balance during the Holidays

“How do you find balance during the holidays?”  I was recently asked. My first response was a deep belly laugh.  Is “balance” such a thing – I thought to myself?  The next words to roll off my tongue were: “Maintaining my fitness.”  Like most runners, lacing up my Mizuno’s for a long winter run is therapy.  For mind, body and soul. Although

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