Mizuno Athlete, Patrick Rizzo talks racing flats. Sometimes we take our experiences for granted. We assume that everyone knows what we know because…well, WE know it! I ran into this issue this month when asked about racing flats and when to use them. Somehow I didn’t have a formulated answer. I had to actually think of how to describe it…
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I raced this past weekend at the Scotiabank Vancouver Half-Marathon. It went well, as I was able to get the win, in a time of 1:03:51. A summary of the day’s events with a few photos can be found here. I decided to race here in Vancouver shortly after the Ottawa 10k. Training was going well and it seemed like…
Read MoreSpring and summer are my favourite times for outdoor running. I love the heat. I look so forwards to wearing sunglasses at 6 a.m, putting on a tank (Mizuno of course!) or if hot enough just a sports bra and short shorts and heading out for a good sweat. Unfortunately, this summer will not running until at least the middle…
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Summertime eating and meal preparation should be the simplest of all seasons. Do nothing recipes that allow us to kick off our Mizuno’s (after a long warm weather run of course) and refuel with little kitchen fuss or “cooking”. The following recipes are loaded with flavour, take minutes to prep and will keep your belly full without sabotaging all your…
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