Start your day off with a flavourful bowl of plant based protein packed oats. Many of the ingredients in this dish you likely already have on hand, and because this recipe requires no “cooking” it is a great excuse to have little hands help with. Measure, stir and voila – a healthy, wholesome breakfast for the family is served! Leaving YOU…
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Jumping into Spring Training the Safe way I have a feeling that not a single person in the Northern Hemisphere could debate that this was likely the worse winter on record. We learned of many new weather terms : frost quakes , polar vortex, ice storms……..And I would go out on a limb and say that even the heartiest…
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“Auuhhh!” that’s what involuntarily slips out of my mouth (or is it from my muscles?) as I announce the first of eight strides following a run at a loop I’ll call Placitas in Albuquerque, New Mexico. The next seven strides feel better, but drills, stretching, and consuming recovery drinks is done in silence. I am that kind of tired. It’s…
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If you have been watching the winter Olympics (and I hope you have), you have already witnessed the glorious moments where the culmination of four years of hard work turn into victory. These moments are meant to inspire greatness in our everyday lives. Whether you are an elite athlete or a weekend warrior, we can all experience triumph in our…
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