Start your day off with a flavourful bowl of plant based protein packed oats.  Many of the ingredients in this dish you likely already have on hand, and because this recipe requires no “cooking” it is a great excuse to have little hands help with.  Measure, stir and voila – a healthy, wholesome breakfast for the family is served!  Leaving YOU…

Jumping into Spring Training the Safe way   I have a feeling that not a single person in the Northern Hemisphere could debate that this was likely the worse winter on record. We learned of many new weather terms : frost quakes , polar vortex, ice storms……..And I would go out on a limb and say that even the heartiest…