Poor cauliflower, the lonely vegetable left on crudité platters at baby showers and potlucks. So often walked past in the produce section as most grab its green neighbour. But did you know? Cauliflower contains vitamin K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. A super important vitamin for us runners. Cauliflower…

I was quite excited to learn that Mizuno was coming out with a combined Ronin/ Musha replacement that had the new U4ic material. Having recently switched to the Wave Sayonara for my longer runs I have come to love the springy yet firm responsive midsole this material provides. I was counting down the days until January when I was told…