I hate training. I really do. While I’m at it, I also despise working out and absolutely never run workouts. Never.
Don’t get me wrong: I love running. Probably just as much as you do. What I hate is the “training” word. Maybe it’s a case of semantics, but I equate training and working out with…work.
Nothing screams summer like homegrown peaches. Juicy and sweet this fuzzy fruit comes in at ONLY 40 calories (for the average size peach), contains 2 g of fiber and is a source of vitamin C. They also contain about 10 g of carbohydrates-a perfect hydrating snack before a lunch hour or after work run.
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Strength training is something that most runners shy away from for many reasons. Most commonly I hear, ‘I’m afraid of becoming bulky,’ ‘I just don’t have the time,’ or ‘I’m not interested in the gym.’ Strength training is all about becoming more balanced and stronger. Not necessarily bulkier. It’s not essential to spend lots of hours in the gym either, as body weight exercises are often challenging enough and can be done nearly anywhere.
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