Click to see the video demonstration for this exercise. How to do an Angled Barbell Squat: Set up a barbell in a Land Mine attachment or on the floor against the bottom of a bolted down machine or squat rack. Place some weight on the “free” end of the bar. Hold the “free” end of the bar in front of…
Read MoreOne thing I commonly hear from friends, family, and clients is that they want to reduce their sugar intake, but still have a raging sweet tooth. This recipe satisfies the need for something dessert-like after a meal, minus all the added sugar and fat of things like cake and ice cream. Instead, it’s naturally sweetened with fresh juicy peaches, which are in their peak season. It’ll even provide you with a nice protein boost, thanks to the Greek yogurt. Enjoy!
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When Daniel Tapia stands on the starting line of the World Championships Marathon on August 17th, he’ll have a brief moment to reflect on how far he’s come.
A year ago, he was just another runner, struggling to get in his training while working days at his family’s restaurant and going to law school at night. Tapia had won a couple of marathons in California—Big Sur and Cal International—but had never quite made the breakthrough on a national stage.
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Since I live in Golden and most of my running buddies are east of me in Canmore, I have been trying to set up some runs in the Field and Lake Louise area. It FINALLY came together this weekend, and I experienced my first run in Yoho National Park.
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