In 2011, Sonia Ray was the perfect picture of health. At 34 years old, she had been happily married for eleven years and the mother of two sons – 11 and 13. Sonia had no previous health issues and no family history of breast cancer, but when she suddenly felt symptoms of breast cancer such as pain in her breasts, she demanded a…
Read More Running is more than life to Gretchen, even more so now than ever. If you had followed her through her middle and high school track careers, you would’ve never guessed that running would be her escape from lifelong diagnoses and treatments, but that’s just what it is. Gretchen was diagnosed with adrenal cancer at just 2 years old. After 31…
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After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to run 13.1 more miles to finish a marathon. It was always a far-fetched dream for me to run the NYC Marathon, but I thought…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This…
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