One of my favorite ways of exploring a new location while on vacation is by running. You get a feel for the area, find new things to do, and restaurants to try out. Not only that, but the change of scenery is a breath of fresh air. Some may nix the runs while on vacation, but for me I like…
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The 30th year of Big South National Qualifier was bigger than we expected. BSQ remains the nation’s largest volleyball event over a single weekend. There were 1,198 teams competing for 3 days in 19 different divisions and 34 teams went home with a bid to USA Volleyball’s Junior National Championships! Here are our 5 big takeaways from this past weekend:…
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MyGolfSpy’s much anticipated 2018 Ultimate Driver Test has been unveiled. Mizuno’s ST180 driver has lived up to it’s ‘surprise package’ reputation, ranking #1 for carry distance. The test demonstrated how closely many of the leading drivers performed, with less than 3 yards of carry between the top 10 drivers. It also backed the ST180’s claim to have a very efficient ball flight,…
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Your food choices throughout the week have a big impact on your health, energy levels, mood, body composition and so much more. With March being National Nutrition Month, it’s the perfect time of year to check in with your eating habits and make sure they’re supporting your goals! When it comes to nutrition, there is a seemingly endless supply of…
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