How To Recover Quickly From Long Runs

By: The Mizuno Shoe Guy Published: December 16, 2016 If you’re training for one of the major winter marathons or half marathons, you should already have several long runs under your legs. Regardless of how many long runs you have completed so far, there’s absolutely no question that long runs are the key to your marathon (or half marathon)…

By: BackAtSquare0, Mizuno running blogger Published: December 14, 2016 We all know the holidays are an amazing time of year packed with family, friends, and celebrations around every corner. However, the holidays can also be a very busy time of year where you feel you are constantly hustling to get from one holiday party to the next, to make that…

By: The Mizuno Shoe Guy Published: December 10, 2016 You are training for the marathon or a half marathon and excited about the adventure of racing such a long race. But eventually, that wave of initial excitement training has begun to wear off and all of a sudden, you feel tired and maybe even a little bored with running. Every…

By: Maegan Krifchin, Mizuno Elite Team Member Published: December 9, 2016 The holiday season is pretty much just like any other season for an elite runner. It’s just like any other day or week in the year. We still have plenty of work to do, so there are no days off or weeks off just because of the holiday. The only…

How To Recover Quickly From Long Runs

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