Author: Maegan Krifchin, Mizuno Elite Race Team Member Published on: November 20, 2016   For the past couple of weeks, I’ve had the opportunity to do some of my training in the new Wave Rider 20.  This new shoe has not only received a bit of a facelift, but the structure of the shoe has also changed.  I believe these…

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We, at Mizuno USA, congratulate Mike on his many, many accomplishments and feel privileged to be a small part of his journey. We wish Mike well on his future endeavors. Author: Mike Aish, Mizuno Elite Race Team Member Published on: November 13, 2016 I know I’ve said this a million times and then had more come backs than Sinatra, but this…

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Author: Mark Crabtree, Fitness Expert Published on: November 11, 2016 Use interval training to burn fat and scorch calories all while improving your run! The principle idea behind interval training is to get your heart rate up, and then let it come back down. It’s a very effective and very popular form of cardio, and for good reason. Interval training…

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Author: Maegan Krifchin, Mizuno Elite Race Team Member Published on: October 28, 2016   The temperatures are dropping, which means as runners, we have to consider some changes to our usual running attire. During the summer months, with hotter temperatures, it is sort of a no brainer to roll out of bed, throw on some shorts and a tank and get…

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