Author: Amy Begley Published on: November 30, 2016 Running can be intimidating to those who don’t do it. For many, the hardest part of their fitness journey is taking that first step. Stephanie Reynolds used to be overweight and was physically unable to run. She was jealous of the running community and all of the fun she saw others…
Read More
Author: Maegan Krifchin, Mizuno Elite Race Team Member Published on: November 20, 2016 For the past couple of weeks, I’ve had the opportunity to do some of my training in the new Wave Rider 20. This new shoe has not only received a bit of a facelift, but the structure of the shoe has also changed. I believe these…
Read More
We, at Mizuno USA, congratulate Mike on his many, many accomplishments and feel privileged to be a small part of his journey. We wish Mike well on his future endeavors. Author: Mike Aish, Mizuno Elite Race Team Member Published on: November 13, 2016 I know I’ve said this a million times and then had more come backs than Sinatra, but this…
Read More
Author: Mark Crabtree, Fitness Expert Published on: November 11, 2016 Use interval training to burn fat and scorch calories all while improving your run! The principle idea behind interval training is to get your heart rate up, and then let it come back down. It’s a very effective and very popular form of cardio, and for good reason. Interval training…
Read More
