By: Amy Begley, Coach- Atlanta Track Club As runners we tend to dream big, but we don’t necessarily think about how our goals and accomplishments can inspire others. However, you never know who is watching! When Crystal Gail Welcome was a child, she ran cross country and played basketball. She also battled pain, blurred vision and dizziness but never knew…
Read MoreFill up: Pre and Post-Race Nutrition for Runners
Guest Post By: Melanie Flinn, MS, RD The power of food is pretty amazing. It can affect your race performance and recovery so what you put in your body matters. Not as if you haven’t deserved the pass to eat whatever you want when you train hard, but you will feel better and recover quicker when you chose the right foods. On…
Read MoreMizuno’s Wave Inspire 12: Enhanced Cushioning, Smoother Ride
By: The Mizuno Shoe Guy The beauty of the Wave Inspire has always been its lightweight support. Unlike many of the heavier shoes in the support category, the Wave Inspire is a fast, smooth-riding shoe which provides the type of running experience Mizuno is renowned for. Because of the success of the Wave Inspire 11, our design team’s…
Read MoreNewbies Guide For Running Shoe Shopping: How to Choose the Right Shoe For You
By: The Mizuno Shoe Guy (If you’re not a beginner but know someone who is, forward the link to this helpful article to a newbie runner you might know. ) The beauty of running is it ‘s just so simple. Put one foot in front of the other and keep moving forward. Little technique is involved and just…
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