Cross Training for Balance

Guest Post By: STUFTmama All runners need to work on balance to help with running form and strength. A lot of the time, we neglect the extra cross training needed though. One of the tips I read recently was to run trials to change things up and to help focus a little more on balance as the treadmill or flat…

The Wave Sayonara 3 – A Runner’s Review

The latest update of the Wave Sayonara was released July 1. I couldn’t wait to get my pair and see what all the pre release fuss was about! The timing was perfect as my Sayonara 2’s were at my limit for switching shoes. I am pretty anal about replacing my shoes within 4-5 months of wear. I’m writing this review…

Fresh Summer Recipes

The warm weather is an invitation for: Early morning miles in our favourite pair of Mizuno’s, backyard shenanigans, day trip get-a-ways and/or weekends at the cottage. Come summertime, the last place I want to be working up a sweat is in the kitchen. The following recipes are my favourite “do-nothing dishes”. These recipes will have you enjoying delicious foods without…

Coach’s Corner: The Family-Focused Runner

By: Amy Begley- Coach, Atlanta Track Club There is typical path that most elite runners follow. They start with a successful high school career, move up to the collegiate level and then go professional. However, Christy Cazzola is living proof that not everyone has to follow that traditional path, and that great things can come from the road less…