Tune-Up Races with Maegan Krifchin

Tune-up races before your main race are super important.  Why?  It helps you get an indicator of your current fitness level and also gives you the experience of racing. We train, train, train all the time and need to remember that we absolutely have to practice racing.  At practice, that race pressure is off.  It is not hanging over our

Read More

Simple Tips to Kick-Start (and keep) your Healthy Lifestyle in 2019

Resolved to eat healthier in 2019? Good Measure Meals’ Registered Dietitians have got your back! Runners and other athletes know that nutrition and exercise go hand-in-hand. Our food choices affect our energy levels, performance, recovery, body composition, and overall health. Yet with so much confusing and often conflicting nutrition information widely available, it can be hard to sort out fact

Read More

Tread Talks: @Marathoner_Dale’s Miles in the Mizuno WAVEKNIT® R2

During December’s Tread Talks, we wanted to get a different perspective on one of our newest neutral running shoes. Read below as @marathoner_dale shares her thoughts on the new WAVEKNIT® R2. Post marathon time for me means less mileage and time to reset. I take a look at what worked and what new things I want to try. Usually, trying new

Read More

H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

Read More