When it comes to making healthier food choices, cooking at home is where it’s at. Cooking gives you more control over ingredients, preparation methods, and portion size compared to restaurants or take-out. Even while working from home, juggling family and exercise, most of us don’t have the time or energy to cook during the week. That’s where the idea of meal prep comes in – you carve out a few hours on the weekend…
Read More
With the Atlanta Track Club Publix Marathon fully wrapped up, every participant can relate to this latest blog by Mizuno Running‘s Ambassador, Maegan Krifchin. I now sit on the plane leaving Sacramento, with the real post-marathon blues. These blues are much worse than the pre-race marathon blues in that. You are not just anticipating the post-race blues, you are actually…
Read More
When faced with deciding where our second Epic Run would take place, our eyes turned west. Death Valley, California is known for being one of the hottest places in the United States. Fortunately, the weather was practically perfect when we flew in over the winter. The second challenge came to selecting the most epic place to run within the park –…
Read More The idea of training in new places can be super exciting. I love exploring new trails and parks and routes. For others, it can be overwhelming, especially if you’re going to a new place for an extended period of time. Read along to learn about ways that have made the overwhelming experiences a little easier. Start by visiting a running…
Read More
