5 Miles – 4 Islands – 3 Waterfalls – 2 Countries – 1 Epic Run EPIC RUNs was born from our brand’s desire to create a video series of epic runs dedicated to runners at any level. Many beautiful run videos online are dedicated to veteran marathoners, ultra-marathoners, and faster runners. Those runs, while amazing, often have a level of…
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Tune-up races before your main race are super important. Why? It helps you get an indicator of your current fitness level and also gives you the experience of racing. We train, train, train all the time and need to remember that we absolutely have to practice racing. At practice, that race pressure is off. It is not hanging over our…
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Resolved to eat healthier in 2019? Good Measure Meals’ Registered Dietitians have got your back! Runners and other athletes know that nutrition and exercise go hand-in-hand. Our food choices affect our energy levels, performance, recovery, body composition, and overall health. Yet with so much confusing and often conflicting nutrition information widely available, it can be hard to sort out fact…
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During January’s Tread Talks, we wanted to get another perspective on one of our newest neutral running shoes. Read below as @run.it.off shares her thoughts on the new WAVEKNIT® R2. When it comes to running, without question shoes are the single most important item that can make or break a training program. After all, you spend hours and hours, plus hundreds…
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