This month I would like to discuss the importance of varying the types of surfaces that you are logging your miles on. I’m often asked about my longevity in running (Remember I’m 34, I’ve been running for over 20 years and I plan on running 20 plus more!). I honestly believe my mental and physical stamina to keep logging miles…
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If your summer was anything like mine, then you’re most likely looking forward to the kids heading back to school. Our summer was jam-packed with a lot of activities, sports, and vacations. As fun as it was, this mom is tired and ready for the routine that the school year brings. For my household, it means back to a structure that…
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I am a mom of three boys so summer can be FUN, exhausting and just downright CHAOTIC. The weather is hotter, the days are longer and the kids are louder. For most of us, we need to find some sort of ZEN so we don’t turn into a mommy monster. This is why I rely on my runs to get me through each day.…
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