After graduating college, I ran a handful of half marathons from 2009-2015 to lose weight and stay in shape. After every half marathon I completed, I’d always think to myself: you have to be CRAZY to run 13.1 more miles to finish a marathon. It was always a far-fetched dream for me to run the NYC Marathon, but I thought…
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Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running earlier in the morning or in the evening hours Find shady trails and running locations to get out of direct sunlight Go indoors to run…
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Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
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Top runners from middle school to professional shared the Emory University track to compete in seven thrilling back-to-back performances at the 2018 Wingfoot Mile. With tight finishes and personal bests all night, not even the rain could put a damper on the evening. Mizuno celebrated the top middle and high school runners with Wingfoot Mile kits for all competitors. Men’s…
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