Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong.
Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo based in Canada. Even better, no equipment is required!
Chelsea & Mel share daily 12-minute H.I.I.T. workouts to strengthen muscles and prepare your body for a variety of sports.