How to clean your running shoes. Knowing how to clean your running shoes is essential for every runner. In addition to the outside of shoes that get dirty from dirt and rain, the inside also gets dirty from sweat. Here is a step-by-step guide for how to clean your running shoes and lengthen the life of your running shoes. Basic…

  When should I replace my running shoes? Running shoes have a product lifespan. To enjoy your running, it is recommended to replace your running shoes when they have reached the end of their product lifespan because they will not perform as they should. Here is a guide for the criteria to use for when to buy new shoes plus how…

  How should my running shoes fit? Finding your perfect running shoes is different from choosing regular shoes. One big difference is the fit. Among other reasons, fit is an important factor when choosing shoes for running long distances, such as running a marathon. Here is a guide for what kinds of fits are ideal and how to select shoes…