“Auuhhh!” that’s what involuntarily slips out of my mouth (or is it from my muscles?) as I announce the first of eight strides following a run at a loop I’ll call Placitas in Albuquerque, New Mexico. The next seven strides feel better, but drills, stretching, and consuming recovery drinks is done in silence. I am that kind of tired. It’s…
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If you have been watching the winter Olympics (and I hope you have), you have already witnessed the glorious moments where the culmination of four years of hard work turn into victory. These moments are meant to inspire greatness in our everyday lives. Whether you are an elite athlete or a weekend warrior, we can all experience triumph in our…
Read More80 minute run done. Sweaty, smelly, red faced, tired, satisfied; I enter the women’s locker room. Yup, just like many of you, this winter weather has forced me to visit the local gym and hop on the treadmill (I’ve also heard dreadmill used by many a runner- ok myself included, but hey it sure beats missing a run). I pop…
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