Photo by Dan McCauley By Amy Begley, Atlanta Track Club Elite Coach Everyone has a love-hate relationship with running workouts. Some people don’t do prescribed workouts and just run miles. Others like the grind of tempos and mile repeats and some prefer the lactic acid inducing short speed intervals. A few of my favorite workouts include the workouts known as…
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The Winter Grind can be rough even for the most motivated runners. It’s cold, dark, and just plain ugly. Often times made even longer when April fools you and you get those late season snow showers! It’s with the challenges of the winter runner that I’d like to share my 3 “B’s” of winter training. BASE. BIBs. BANTER. …
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Welcome to “Tread Talks” – an essential and reliable blog series that will run you through the latest upgrades in our premium running shoes. Before you continue reading, you must know that this is not your average technical shoe blog. We’re skipping the confusing shoe jargon and excessive tech specs, and we’re putting it into layman’s terms with a whimsical…
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Author: FitFluential Published: October 28, 2016 For those of us committed to getting the most out of our workouts, diet plays an important role. Whether you run on occasion or are training for your 5th marathon, you can increase your performance through nutrition. Who doesn’t love a good smoothie? Post run it’s a refreshing and satisfying snack or meal while…
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