Hey guys, it’s summertime, so it’s time to just embrace the heat and humidity. There’s no escaping it, no hiding, we just need to push through! Are there ways to minimize it? Yes! Try running earlier in the morning or in the evening hours Find shady trails and running locations to get out of direct sunlight Go indoors to run…
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Back in February, I talked about long-term and short-term goals. One of my long-term goals was to break my personal record in the AJC Peachtree Road Race. Yesterday was the 49th annual AJC Peachtree Road Race and I was unable to run. Running is a good metaphor for life, and sometimes things don’t go as planned. Up until about 2…
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As we move into the summer months and the weather heats up, smoothies are a refreshing way for runners to refuel and rehydrate. Store-bought smoothies are often loaded with sugar and can pack in more calories than a meal without the balance of nutrients your body requires for optimal health and fitness. Try making your own smoothies using whole food…
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Mizuno has opened a new global flagship store where the innovation started more than 110 years ago – Osaka, Japan. Composed of seven levels, Mizuno Osaka Chayamachi is designed to promote a healthy, active lifestyle integrating sports as an essential component to everyday activities. The street-facing first floor displays sports casual items from Mizuno’s newest sports style collection – 1906. Guests to…
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