Mom on the Run: One Runway to the Next

Welcome to New York! This past week, I had the opportunity to attend New York Fashion Week for work. As a designer, this was really exciting for me as it’s always been a dream of mine to be a part of NYFW.  In addition to my passion for fashion, I also love the Big Apple for the athletic achievements the

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April Inspiration: Meet Allie

Allison Konderwich is your average 28-year-old.  She’s a newlywed and first-time homeowner.  She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY.  She enjoys spending time with her husband Mike, their puppy, Scout, and her family and friends.  What sets Allie apart is her love for the marathon and her dedication to the sport. 

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Check In On Your Eating Habits for National Nutrition Month

Nutrition

Your food choices throughout the week have a big impact on your health, energy levels, mood, body composition and so much more. With March being National Nutrition Month, it’s the perfect time of year to check in with your eating habits and make sure they’re supporting your goals! When it comes to nutrition, there is a seemingly endless supply of

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March Inspiration: Meet The Great Kate

Most of us take for granted being able to pull on a pair of shoes and go run or walk a couple miles. But what if one day you found that you couldn’t feel your fingers as they tied your shoes, that your feet kept scuffing the pavement despite your brain screaming at your legs to lift your knees, and

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