Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Here is an easy and quick exercise designed to shape the quads, glutes, and core to add to your training regime from Chelsea and Mel of hiitit.ca, a fitness duo…
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Allison Konderwich is your average 28-year-old. She’s a newlywed and first-time homeowner. She works full-time in higher education and part-time at her local Fleet Feet in Albany, NY. She enjoys spending time with her husband Mike, their puppy, Scout, and her family and friends. What sets Allie apart is her love for the marathon and her dedication to the sport. …
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Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.
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