Fueling properly for running helps you make the most of your miles. But of course, good nutrition is about so much more than just what you eat before, during and after exercise. Your food choices throughout your day impact your training, energy levels, body composition and overall health.
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Welcome to “Tread Talks” – an essential and reliable blog series that will run you through the latest upgrades in our premium running shoes. Before you continue reading, you must know that this is not your average technical shoe blog. We’re skipping the confusing shoe jargon and excessive tech specs, and we’re putting it into layman’s terms with a whimsical…
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There are times when I feel like my running world is neatly divided into two distinct camps: Those who run with music on a daily basis and those who don’t. Let me state right off that I love music (rock, country, bluegrass-roots) and listen to it all day while working. (Thank you Pandora.) Just not when I run. To be…
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