Training at home can have its highs and lows but, sometimes a change of pace or exercise is all you need to keep the energy flowing and motivation strong.
Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. This 24 minute HIIT workout is easy to do with no equipment required!

For the first set, watch below to see how they incorporate one-legged burpees, Mount Everests, Starfish Toe-Touches in just 4 minutes! 


For the second set, add in push-ups, a see-saw plank, and jumping lunges.


After you have finished both sets, repeat two more times for a complete 24-minute workout.

Did you love this recent workout series? If so, tag us in your stories on Facebook, @MizunoNorthAmerica, or Instagram, @MizunoNorthAmerica.

Chelsea & Mel, H.I.I.T. IT Canada Duo

Chelsea and Mel have always been committed to being healthy and fit, but in more recent years have found it a challenge to be active and work out on a daily basis. After trying gyms, home gyms, childcare, running, cycling with kids, they both turned to HIIT (High-Intensity Interval Training) exercise. Check out their page here.

Updated: April 2020


Find yourself running a lot more than usual and need a new pair of shoes? Check out the Wave Rider 23!