Healthy (and tasty) Holiday Recipes

With Thanksgiving behind us, the holiday season is now in full swing. For most of us, that means an abundance of parties, celebrations… and delicious food. Last month, we partnered with registered dietitian, Alissa Palladino, from Good Measure Meals to share strategies for navigating this food-focused season while staying on track with health and fitness goals. This month, she is

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H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

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H.I.I.T. IT FOUR MINUTE WORKOUT WITH CHELSEA & MEL

Training for your next race can have highs and lows, and sometimes a change of pace or exercises is all you need to keep the energy flowing and motivation strong. Chelsea and Mel of hiitit.ca, a fitness duo based in Canada, share quick and easy exercises designed to shape your entire body. Even better, no equipment is required! This month, the duo

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REACH BEYOND: All About Balance for Professional Runner, Hannah Irwin

It’s all just a balancing act for elite runner, Hannah Irwin. While studying as a full-time student and maintaining a social life, she makes training a priority. The first video in the REACH BEYOND series features British women’s runner and Mizuno athlete, Hannah Irwin, who currently trains a the University of Surrey in the U.K. Ranked 2nd in the U.K. (2017)

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