Mom on the Run: My Go To Gear for Cooler Weather

As an avid runner and fashion designer, I take pride in picking out my running gear.  My mantra’s always been: look good, feel good, run good…(and YES, it has to function appropriately as well!) In this month’s blog we’ll take a look at my go-to running apparel and footwear. Given that we’re entering the winter running season, I’ll focus on

Read More

Health for the Holidays: Navigating Parties and Meals

The holiday season is right around the corner, and for most of us, that means an abundance of food-focused parties and celebrations. We’ve partnered with registered dietitian, Alissa Palladino, at Good Measure Meals to help you navigate (and still enjoy!) those holiday meals while staying on track with your health and fitness goals. Fuel for Your Party While it can

Read More

Nutrition for Cancer Prevention

Whether it’s a friend, family member or yourself, nearly everyone knows someone who has been impacted by cancer. In honor of October being National Breast Cancer Awareness Month, we are teaming up with our nutrition partner, Good Measure Meals, to shed some light on how our eating habits and other lifestyle choices affect our risk. There are a number of

Read More

Mom on the Run: Surface with a Purpose

This month I would like to discuss the importance of varying the types of surfaces that you are logging your miles on. I’m often asked about my longevity in running (Remember I’m 34, I’ve been running for over 20 years and I plan on running 20 plus more!).  I honestly believe my mental and physical stamina to keep logging miles

Read More