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5k Running Plan for Beginners

By: Jared Beckstrand (in partnership with Fitfluential) There are many programs out there to get you up off the couch and start running. While I am a huge proponent of these types of programs, I think that all of them are lacking one very significant detail – you’ve got to be strong to run that kind…

Mizuno’s Neutral Cushioned Shoes: Which One Is The Best for You?

By: The Mizuno Shoe Guy Mizuno’s line of running shoes has a shoe for every type of runner, every speed and every gait. Make no mistake, Mizuno has a shoe for every runner, but Mizuno is particularly renowned for its neutral training shoes that are among the lightest, best cushioned and most flexible in the running market. Our…

Cross Training for Balance

Guest Post By: STUFTmama All runners need to work on balance to help with running form and strength. A lot of the time, we neglect the extra cross training needed though. One of the tips I read recently was to run trials to change things up and to help focus a little more on balance as the treadmill or flat…

The Wave Sayonara 3 – A Runner’s Review

The latest update of the Wave Sayonara was released July 1. I couldn’t wait to get my pair and see what all the pre release fuss was about! The timing was perfect as my Sayonara 2’s were at my limit for switching shoes. I am pretty anal about replacing my shoes within 4-5 months of wear. I’m writing this review…