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Training Tools: The Wave Rider 18 – Race Team Review

By: Mizuno Race Team Member, Craig Leon I got my first pair of Wave Riders back in the fall of 2011. In the 3.5 years – and over 50 pairs of Wave Riders later – the shoe has evolved considerably. Now, I know what you’re thinking: how much can really change in 3.5 years? I could probably show you…

Should You Wear Road Racing Shoes?

By The Mizuno Shoe Guy If you are someone who challenges themselves several times a year by entering races, you probably have asked yourself more than once: Should I wear racing shoes? It’s a good question, especially among competitive runners who want to race faster, set PRs or contend in local races. The assumption that many of…

The Planet Wave: How Running Defines Us

by The Mizuno Shoe Guy What was your primary reason for starting to run? Take a second to think about that as well as this: When did you begin running, what motivated you to start in the first place and why have you continued to this day. (I’ll wait.) Me? I started running as a third grader because…

Healthy Post Run Recovery Recipes

Mid-winter training takes determination. Come January, I (like many), lace up my Mizuno’s and head out in -20 temps. Hey, I’m Canadian! I run on snowy trails, not treadmills. Chilly winter running also requires healthy and delicious fuel that will satisfy your cravings. The following recipes are simple to prepare, taste amazing and will help you recover for your next…